Weight loss after pregnancy is very important for most new mothers keen to regain their former shape after giving birth.

It is best to ignore the example set by certain celebrity mothers who seem to be thinner than ever a few short weeks after having their baby.

These people have a dedicated team of personal trainers, dieticians and doctors helping them and unless you have the same it is best to allow yourself about 6 months to get back to your former shape.

Losing weight after pregnancy is much the same as weight loss at any other time. The correct diet and plenty of exercise are the best ways to lose weight post- pregnancy or indeed at any other time. If you are breast feeding going on a calorie restrictive diet is not a good idea as your baby may not get all the nutrients that he or she needs.

The bulk of your post-pregnancy diet should be made up of fruits, vegetables and wholegrains. These foods are high in fibre and important vitamins and minerals and keep you feeling full for longer. Make sure that you eat a regular source of lean protein such as chicken, fish, beans or nuts as these are necessary for the body to repair itself.

Start to eat smaller portion sizes now you are no longer eating for two or try having more smaller meals through the day instead of three large ones.

Exercise plays a very important role in weight loss and there is no reason not to exercise after your baby is born as long as your doctor has given you the ok (and you can find the time).

It is best to start slowly and build up to more intense workouts. Start by going for regular walks with baby and build up to some light aerobic exercises. Losing weight around the tummy can be very hard to do and requires a drop in overall body fat.

Unfortunately it is not possible to get rid of fat in just one area although regular sit-ups and stomach crunches will help tone up the muscles underneath.